Basic Pot Roast

30 ml vegetable oil 2 tbsp
2 kg beef pot roast 4 lb
50 ml vinegar 1/4 cup
50 ml ketchup 1/4 cup
30 ml soy sauce 2 tbsp
30 ml worcestershire sauce 2 tbsp
5 ml rosemary, crumbled 1 tsp
2 cloves garlic, minced 2
10 ml mustard 2 tsp
3 medium potatoes, cut into large chunks 3
3 medium carrots, cut into large chunks 3
2 onions, cut into quarters 2

In a large pot with a lid; heat oil over medium heat. Add roast to pot, turning it over and over until all sides are browned and crusty. Sprinkle with salt and pepper.

In a small bowl; combine vinegar, ketchup, soy sauce, worcestershire sauce, rosemary, garlic and mustard. Pour mixture over meat. Cover tightly with lid. Simmer over low heat for 1 1/2 hours.

Add potatoes, carrots and onions to pot arranging around meat. Cover and simmer for 1 more hour.

Serves 6